We often put extra pressure on ourselves, compare ourselves unfavorably to others and excessively worry about what they think. The Kindness Workbook is here to help you navigate complex times and combines eye-catching illustrations and interactive worksheets with ideas and practices to give your well-being a boost. Your kindness journey starts right here! By Dr. Elaine Beaumont and Dr. Mary Welford, illustrations by Phoebe Munday, Robinson, An Imprint of Little, Brown Book Group.

The Kindness Workbook