From back cover:

"ANGER: It's not always pretty, but sometimes its pretty damn justified. Yet healthy outlets for this  emotion are few and far between. The Furious Notebook invites you to get acquainted with your rage. In these pages, you can scream, and curse, and let it al out - then discover ways to channel your righteous indignation into change-making action - before finally calming down.


So the next time you start seeing red, instead of throwing cutlery or ranting on the internet, pick up this notebook - let fury be your muse." - Martha Rich

The Furious Notebook